Salmon LCHF stir-fry

Salmon LCHF1

 Here is one of my go-to recipes whenever I’m in a hurry and don’t really have time to cook too much or just plain lazy. It’s very low in carbs but high in protein and fat. However, this is a recipe that you can mix and match depending on what you have available. I used the following:

1 can wild caught salmon                                                                            

1 handful broccoli florets

1 small handful of diced squash

1 big handful of chopped kale or bok choy

1 handful chopped red bell pepper

½ of a small onion chopped finely

1 spoon coconut oil

Spices of choice (I used Trader Joe’s 21 seasonings salute)

In a sauce pan melt the coconut oil and sauté the vegetables. Add spices and mix. When ready add the salmon and mix well. The salmon doesn’t need a lot of time in the pan as it’s already cooked and you just want to warm it up slightly.

FitElement Salmon stir-fry

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