About Us

Before and after pic

Life can change on the drop of a dime. We are all presented with various challenges throughout our lives. How we handle these challenges will have a direct impact on our health. Both mentally and physically speaking.

I have been presented with many challenges throughout my life even though I’m not “that” old but it hasn’t been until the last few years I have learned to use nutrition and exercise to help overcome these obstacles and change my own possibilities.

What I mean is that your nutrition and exercise regimen has a very direct impact on brain chemistry, your second brain – the stomach , which again impacts your immune system etc. As you can see the functions of your body are closely interconnected whether we pay attention or not.

Even though we all want lose weight and look a certain way that is something I consider a bonus and a motivational goal on top of reaching maximum health. If you do not have health you will be miserable and your positive outlook on life will diminish.

FitElement was created to guide you towards the path on how to “strengthen you body and mind”.


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